Continuing the theme of last week’s blog of “Bands, Towels and Cinder Blocks,” I thought I’d suggest an economical approach to weight room flooring.
The lack of an available large financial budget for equipment is the norm rather than the exception in the academic strength and conditioning world.
1. Life isn’t a linear progression, it’s more like undulating periodization. 2. The human shoulder isn’t made for heavy bench pressing, at least